Hey there! If you’re reading this, chances are you know all too well the struggle of dealing with chronic migraines. Those pounding headaches that seem to come out of nowhere can really put a damper on your day, right? But don’t worry, we’ve got your back! In this post, we’ll explore the benefits of using a combination therapy to abort migraines at home. Specifically, we’ll look at how ginger, energy gels, electrolytes, and magnesium threonate can work together to bring you relief. These tips are especially geared toward young women like you who are dealing with chronic migraines.

Combining Ginger and Electrolytes

One powerful combination for aborting migraines involves using both ginger and electrolytes. Ginger is well-known for its anti-inflammatory properties, which can reduce migraine severity. Electrolytes help replenish essential minerals that can drop just before a migraine hits.

• Ginger Tea and Electrolyte Solutions: Start by making a cup of ginger tea. Chop up some fresh ginger, place it in a cup, and add boiling water. Let it steep for about 10 minutes. While you sip the warm, soothing tea, drink an electrolyte solution. This combination can provide significant relief. Ginger Powder | Electrolyte Drink

According to a study published in the journal Cephalalgia, ginger is effective in reducing migraine severity and duration. The double-blind, randomized, placebo-controlled trial showed that ginger significantly reduced the severity and duration of migraines compared to a placebo. See the science here.

A study published in The FASEB Journal investigated the relationship between electrolyte imbalance and migraines. The researchers found that patients with migraines often had lower levels of magnesium, potassium, and calcium compared to healthy individuals. These findings suggest that replenishing these electrolytes can help alleviate migraine symptoms. See the science here.

Combining Energy Gels and Magnesium Threonate

Energy gels provide a quick boost of glucose, while magnesium threonate helps maintain cellular energy levels and reduces inflammation.

• Energy Gels and Magnesium Threonate: At the onset of a migraine, consume an energy gel followed by a magnesium threonate supplement. This combination helps replenish lost nutrients and provides an immediate energy boost. Energy Gels | Magnesium Threonate

A study published in the journal Headache explored the effects of magnesium supplementation on migraine frequency and intensity. The study included 81 patients who were randomly assigned to receive either 600 mg of magnesium or a placebo daily for 12 weeks. The results showed that the magnesium group experienced a significant reduction in migraine frequency and intensity compared to the placebo group. See the science here.

Energy gels are a quick and efficient way to boost glucose levels, providing immediate energy to your brain, which can be particularly helpful during a migraine. Combining this with magnesium threonate, which is well-absorbed by the brain, ensures that your cells get the energy they need to function properly and reduce migraine symptoms.

Combining Ginger and Magnesium Threonate

Another effective combination involves ginger and magnesium threonate. Ginger helps reduce inflammation, while magnesium threonate supports brain health and reduces migraine frequency.

• Ginger Tea and Magnesium Threonate: Make a cup of ginger tea and take a magnesium threonate supplement. This combination supports overall brain health and reduces inflammation, providing significant relief from migraines. Ginger Powder | Magnesium Threonate

According to a study published in Phytotherapy Research, ginger has been found to be effective in reducing migraine severity. The study compared the effects of 250 mg of ginger powder with 50 mg of Sumatriptan, a common migraine medication, in 100 patients. Both treatments were found to be similarly effective in reducing migraine pain within two hours. However, ginger had fewer side effects compared to Sumatriptan. See the science here.

A study published in the journal Neurology found that magnesium threonate significantly reduced migraine frequency and severity. Participants taking 600 mg of magnesium daily for 12 weeks reported fewer and less intense migraines. See the science here.

Combining Energy Gels and Electrolytes

Energy gels and electrolyte solutions work together to maintain hydration and provide a quick boost of glucose, which is essential for brain function during a migraine.

• Energy Gels and Electrolyte Drinks: At the onset of a migraine, consume an energy gel followed by an electrolyte drink. This combination helps maintain hydration and provides an immediate energy boost. Energy Gels | Electrolyte Drink

A study in the journal Nutrients examined the role of hydration and electrolytes in preventing and managing migraines. The authors concluded that proper hydration and electrolyte balance are crucial for reducing the frequency and severity of migraines. See the science here.

So there you have it! By combining these practical tips and treatments, you can take control of your migraines and reduce their intensity and duration. Remember, you’re not alone in this journey. Our clinic in Burleigh Heads, Gold Coast, is here to help you with personalized migraine treatment plans.

Disclaimer: Supplements alone may not eliminate migraines. Use specific migraine testing to identify your migraine causes with the guidance of a professional. If you notice your headaches becoming more frequent or more severe, be sure to see your doctor. Your doctor can evaluate your symptoms and recommend the most effective treatment. Also, talk to your doctor or pharmacist before taking supplements to be sure that they don’t interact with any other medications you may be taking.
We hope you found these tips helpful! Feel free to share your own migraine management strategies in the comments below. Let’s support each other on this journey to better health and wellness.

How we reviewed this article:
Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

Current Version: June 28th, 2024

Written By: the Soothed Migraine Specialists

Edited By: Will Simpson, BAppSc, MBA.

Medically Reviewed By: Dr. Brindusa Vanta, M.D. Dr. Vanta graduated from the University of Medicine and Pharmacy Romania with a medical degree in General Medicine. She has since expanded her knowledge into Clinical Nutrition, research-based Alternative Medicine and Functional Neurology (Dr. Kharrazian Institute). Brindusa understands headaches as the symptom of an underlying cause and is passionate about identifying and addressing root-cause issues. Dr. Vanta lives in Oakville, Canada and publishes in-depth medical reports on her website drvanta.com.

Dr. Naheed Ali, MD, PhD, Harvard University School of Medicine. Dr. Naheed Ali is a physician by education and a writer by choice since 2005. He earned an MD degree in 2008 and later completed Harvard Medical School’s lifestyle medicine training in 2012, before obtaining a PhD in holistic health elsewhere in 2013. He brings more than 15 years of experience working in a remote environment and has more than 15 years of health-related publications to his credit. He taught at colleges in the US where he lectured on various biomedical topics and delivered over 2000 hours of live presentations.

Sources: Soothed has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Mashhadi R, Ghiasvand R, Askari G, et al. “Comparison of the Efficacy of Ginger and Sumatriptan in the Ablative Treatment of the Common Migraine” https://pubmed.ncbi.nlm.nih.gov/23657930/

Cady R, Schreiber C, Beach ME, Hart CC. “A double-blind placebo-controlled study of sublingual feverfew and ginger (LipiGesic M) in the treatment of migraine” https://journals.sagepub.com/doi/pdf/10.1177/0333102418776016

Welch KMA, Ramadan NM, Mages TR. “Migraine and Magnesium Deficiency” https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.31.1_supplement.1027.1

Mauskop A, Altura BT, Cracco RQ, et al. “Intravenous magnesium sulfate relieves migraine attacks in patients with low serum ionized magnesium levels: a pilot study” https://onlinelibrary.wiley.com/doi/abs/10.1046/j.1468-2982.1997.1705561.x

Arman, et al. “Is there a relationship between dietary sodium and potassium intake and clinical findings of a migraine headache? https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/is-there-a-relationship-between-dietary-sodium-and-potassium-intake-and-clinical-findings-of-a-migraine-headache/C04025D45409DBB8657FBFBC04B3355B